Somatic Experiencing

Somatic Experiencing (SE) is a body-oriented therapeutic approach developed by Peter Levine, a pioneer in trauma research. It focuses on the body’s innate capacity to heal from traumatic stress. Unlike traditional talk therapies, SE emphasizes the role of the body in the experience and resolution of trauma.

Levine’s ground-breaking work stems from his observation of animals in the wild. He noticed that animals, after a threat, would complete their natural fight-or-flight response through shaking, trembling, or other forms of discharge. Humans, however, often suppress these natural responses due to societal norms or fear, leading to the immobilization of trauma in the body.

SE posits that trauma is not a psychological disorder but rather a physiological state resulting from an overwhelmed nervous system. The body’s natural survival mechanisms, such as the fight-or-flight response, can become dysregulated in response to overwhelming stress or trauma. This dysregulation manifests as various physical and emotional symptoms.

The core principle of SE is to help individuals release the trapped energy of trauma stored in the body. This is achieved through gentle, guided movements and sensory awareness exercises. The therapist creates a safe and supportive environment where clients can explore their bodily sensations without feeling overwhelmed.

SE therapists are trained to observe subtle bodily cues and responses. They help clients develop a deeper awareness of their bodies and sensations, enabling them to identify and release trapped energy. Through this process, clients gradually regain a sense of safety and control over their bodies.

One of the essential components of SE is the focus on resourcefulness. Therapists help clients access their innate strengths and resilience, which are often overshadowed by trauma. By cultivating a sense of agency and empowerment, clients can develop healthier coping mechanisms.

SE has been found to be effective in treating a wide range of trauma-related conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, chronic pain, and somatic disorders. It is also used to address the impact of developmental trauma and complex trauma.

It’s important to note that SE is not a quick fix. Healing from trauma is a gradual process that requires patience and self-compassion. The therapeutic relationship is central to the SE process, and a skilled therapist provides a safe and nurturing space for clients to explore their experiences and for individuals to embark on a journey of healing and recovery, reclaiming their bodies and minds.